Episode 30

TRANSFORM YOUR BODY

Published on: 15th July, 2021

Chandra and Amanda to talk to body transformation and wellness coach Amber Shaw.

AMBER SHAW is a Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.

Amber is the founder of wellness revolution a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as it feels.

Show Notes

00:42 - Introduction.

02:46 - How my wellness journey started.

08:40 - You can change your body even after kids.

12:40 - Our bodies change with age how do we maintain wellness.

15:50 - What is the quality of food you’re putting into your body?

18:45 - Get a coach to know your body style.

20:10 - Consistency is key.

22:39 - Supplements, vitamins and minerals.

30:00 - What is the deal with the lower body fat?

36:26- Pay attention to the labels.

45:05 - Being a little less perfect is going to make you much more consistent.

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About the Podcast

Beauty and The Beat

Lifestyle, Personal Development and Relationships

Whoever said beauty doesn’t have a heartbeat. Perspective has a lot to do with it! We dissect the beauty myth and get face to face with reality.

With an array of guests featuring experts, therapists, high-level decision-makers and personal development coaches.

The podcast discusses life purpose through love lessons, career ups and downs, family friends and relationships we are here to share them with you and provide practical tips and solutions.

Join Amanda and her cohosts as they pierce into the truth that most would not dare to reveal and find practical life solutions to help you create your best life.

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About your hosts

Chandra Lynn

Chandra Lynn, M.B.A. inspires people to love life. She is a marketing consultant and certified transformational coach located in the San Francisco Bay Area. She is the founder of Glow Marketing LLC, a boutique marketing firm, and hosts GlowLiving.com. She is a partner in Beauty and the Beat and 3 Ring Circus, a branding agency, both women-owned businesses.

Amanda Van Annan

Amanda is a producer, actress, model and entrepreneur with an MBA in Change Management and Creative Leadership. She currently spends her time jet setting between Los Angeles, Europe and Africa due to a very demanding work schedule.

Sophia Brad

Sophia is a body positivity influencer, curve model and celebrity makeup artist. With her 17 years experience within the beauty industry she brings her followers inspiration in building self-confidence, daily motivational posts, makeup tips and tricks and lots of realness.
She has devoted her career to helping women gain self-confidence. She first started this journey with makeup and helping women feel and look their best and currently continues to inspire by sharing her journey to ultimate bosslady confidence through her social media.

Betsie Dsane

Betsie is best known for her work as a model /actress working for brands such as Abercrombie & Fitch, H&M and M&S . Her auspicious career meant that she has graced the catwalks with many world class models and celebrities. Also appearing in the How to Lose friends and Alienate people, and tv's How to look good naked to name a few.
After modelling for many years Betsie started her own business The Lookbook Factory, as a model coach to aspiring models, with an emphasis on building confidence, deportment, self awareness and guidance. And now continues her journey as a style Coach.