Episode 19

CHANGE YOUR THINKING BY REFRAMING YOUR THOUGHT PATTERNS

Published on: 3rd December, 2020

This episode features Thais Gibson. Thais is a personal development expert, author, and teacher who has worked with thousands of clients across the globe to help them transform their life, relationships, and overcome substantial challenges.

She is certified in over 13 different therapeutic techniques, including Cognitive Behavioural Therapy, Neuro-linguistic Programming, Hypnosis, Somatic Experiencing and more.

She has created and tested cutting-edge approaches to healing all areas of your life that are truly long-lasting and results-oriented. This is because she recognizes that for real change to exist, it must take place at the subconscious level.

01:01 Introducing Thai Gibson

06:44 Where spirituality meets psychology

09:43 Meditating forgivness and compassion

10:23 How to Identify your thought patterns, by using your emotions

12:28 If we can change our thinking and meet our needs we don’t need stay in suffering.

14:31 Why we give meaning to our experiences that create our feelings about ourselves.

16:35 Change your thinking by reframing your thoughts, meet your needs.

17:00 Source your thoughts, change your thinking, meet your needs.

22:30 How to change your mind set

25:17 Rebuilding trust and overcoming jealousy

29:01 Post Traumatic Growth - Overcoming Trauma

31:52 Re Traumatization

34:28 Generational Trauma

39:36 Overcoming the loneliness epidemic

43:21 Changing the belief you are unworthy

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Beauty and The Beat

Lifestyle, Personal Development and Relationships

Whoever said beauty doesn’t have a heartbeat. Perspective has a lot to do with it! We dissect the beauty myth and get face to face with reality.

With an array of guests featuring experts, therapists, high-level decision-makers and personal development coaches.

The podcast discusses life purpose through love lessons, career ups and downs, family friends and relationships we are here to share them with you and provide practical tips and solutions.

Join Amanda and her cohosts as they pierce into the truth that most would not dare to reveal and find practical life solutions to help you create your best life.

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About your hosts

Chandra Lynn

Chandra Lynn, M.B.A. inspires people to love life. She is a marketing consultant and certified transformational coach located in the San Francisco Bay Area. She is the founder of Glow Marketing LLC, a boutique marketing firm, and hosts GlowLiving.com. She is a partner in Beauty and the Beat and 3 Ring Circus, a branding agency, both women-owned businesses.

Amanda Van Annan

Amanda is a producer, actress, model and entrepreneur with an MBA in Change Management and Creative Leadership. She currently spends her time jet setting between Los Angeles, Europe and Africa due to a very demanding work schedule.

Sophia Brad

Sophia is a body positivity influencer, curve model and celebrity makeup artist. With her 17 years experience within the beauty industry she brings her followers inspiration in building self-confidence, daily motivational posts, makeup tips and tricks and lots of realness.
She has devoted her career to helping women gain self-confidence. She first started this journey with makeup and helping women feel and look their best and currently continues to inspire by sharing her journey to ultimate bosslady confidence through her social media.

Betsie Dsane

Betsie is best known for her work as a model /actress working for brands such as Abercrombie & Fitch, H&M and M&S . Her auspicious career meant that she has graced the catwalks with many world class models and celebrities. Also appearing in the How to Lose friends and Alienate people, and tv's How to look good naked to name a few.
After modelling for many years Betsie started her own business The Lookbook Factory, as a model coach to aspiring models, with an emphasis on building confidence, deportment, self awareness and guidance. And now continues her journey as a style Coach.